• Non-Toxic High Quality Material: Each squat wedge is made from an anti-slip, high-density polymer; these calf raise blocks can hold up to 1000 lbs; each calf stretcher measures 13” long x 6” wide x 3.7” tall with a 15-degree angle
• Reduces Knee and Back Pain: Elevating your heel with a 15 degree slant board for squats reduces risks of injury by keeping your posture more upright under load; use the squat ramp to strengthen your quads and stretch tight calves to minimize plantar fasciitis and shin splints. Also, it can be used to stretch tight wrists to reduce the risk of carpal tunnel syndrome
• Exercise Video Tutorials: Our squat wedge for weight lifting comes with access to exercise video tutorials and workouts taught by a certified personal trainer. Learn how to use our squat wedge block for split squats, deadlifts, hip thrusts, calf raises, and even pushups; Scan the QR code on your wedges to unlock SquatWedgiez fullest potential
• Portable and Travel Friendly: Our lightweight yoga wedge weigh less than a pound and come with a drawstring workout bag, whether you are working out at home, the gym, or exercising at the park – our wedges are portable so that you never miss a workout
• Improve Squat Form Instantly: Our squat wedge pair enhance your squat form by reducing the effects of tight ankles and hips; research shows that using a squat wedge for heel elevated squat increases squat depth, enables greater muscle recruitment in the lower body, and allows you to target specific muscles groups